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DVD - STOTT PILATES on the Tower Trainer

DVD - STOTT PILATES on the Tower Trainer
DVD - STOTT PILATES on the Tower Trainer
DVD - STOTT PILATES on the Tower Trainer 0.0 0 Be the first to add a review
SKU : DV81255
List Price: $45.95 (US)
Your Price $45.95 (US)
The NEW Tower Trainer™ can add innovative variations to your regular Pilates workout! Throughout this DVD, you will focus on the biomechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Develop core stability while improving strength and flexibility.

INSTRUCTIONAL LEVEL: Beginner (level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat

DVD Contents

  • 23 exercises
  • Workout Time – 49 min
  • DVD Length – 112 min

Exercises

  • Roll down series
  • Scapula isolation
  • Elbow flexion & extension
  • Spinal flexion
  • Spinal extension
  • Spinal flexion & extension combo
  • Posterior shoulder series
  • Hundred
  • Ab series
  • Roll over series
  • Swan dive with arc barrel
  • Side bend with arc barrel
  • Side body twist with arc barrel
  • Side plank with fuzzies
  • Swan and elephant
  • Kneeling shoulder series
  • Cat stretch
  • Developé
  • Tricep press push-thru bar
  • Mermaid
  • Mermaid with rotation
  • Squats
  • Lower back release

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training
  • View instructor Bios
  • Tower Trainer Features & Safety

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Athletic Conditioning on the Tower Trainer
DVD - Athletic Conditioning on the Tower Trainer
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