INSTRUCTIONAL LEVEL: Intermediate (level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)
Bring your athletic performance to new heights with the Tower Trainer™!
DVD Contents
- 21 exercises
- Workout Time - 48 min
- DVD Length - 111 min
Exercises
- Side lunges
- Shoulder bridge, lat press
- Side plank
- Side stretch
- Bulgarian squat
- Push up
- Hamstring curls
- Hamstring stretch
- Squat bicep curl
- Pull up
- Side and prone plank
- Cat and swan
- One leg squat to knee extension
- Triceps press side bend combo
- Forearm side plank hip lift
- Kneeling lunge thigh stretch
- Stationary lunge lift
- Standing abduction row
- Standing single leg hip hinge/lat press
- Bridge with spine release
- Fuzzy roll down
Bonus Features
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES equipment
- Learn about Instructor Training
- Tower Trainer™ Features & Safety
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.