DVD - Athletic Conditioning on the Stability Chair Level 2

Stock#: DV81253

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List Price: $34.95 (US)

Your Price $34.95 (US)

The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chair™ is used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.

DEMO CLIP
MORE INFORMATION
DVD CONTENTS
INSTRUCTORS

True functional fitness with every move.
Also available in a bundle package.

Workout Level – Intermediate (Level 5 of 5)
Language Track – English
Equipment Required – Stability Chair™, Reformer Box, Oval Foam Cushion

29 Exercises
Workout Time – 51 minutes
DVD Length – 114 minutes

Chapters

Exercises –
Step Up Lunges
    Pedal only
    With Step onto Chair
    With Knee Lift
     With Unilateral Dead Lift
Side Lunge Crossover

Lunges From Top
    Lunge to Box
    Lunge to Pedal
    Alternate with Pivot
Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down,

Push Up Series
    Side Plank
    Spiderman Up
Side Plank Facing Side, Unilateral Lat Press,

Assisted Lat Pull
    Feet Down
    One Leg Extended
    Both Legs Lifted

Side Shoulder Bridge
    Lift & Lower
    Hips Up
    Reach Leg to Ceiling
Hurdler Stretch and Spine Stretch

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Stability Chair™ Features & Safety

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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