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DVD - Athletic Conditioning on the Stability Chair 2

DVD - Athletic Conditioning on the Stability Chair 2
DVD - Athletic Conditioning on the Stability Chair 2
DVD - Athletic Conditioning on the Stability Chair 2 5.0 1 1 review
SKU : DV81253
$35.95 (US)
$35.95 (US)
Let MERRITHEW™ Master Instructor Trainer John Garey guide you through an Intermediate 50-minute Pilates workout for athletic conditioning using the Stability Chair™. This effective conditioning workout improves muscular performance by focusing on bilateral, unilateral, and reciprocal movement patterns. These exercises target the core, upper and lower body strengthening as they challenge balance and stamina. The Stability Chair offers unique ways to increase the intensity of traditional conditioning exercises, improving overall coordination and enhancing functional movement patterns that help athletes perform at their best.
 
  • DEMO CLIP
  • MORE INFORMATION
  • DVD CONTENTS
  • INSTRUCTORS

True functional fitness with every move.
Also available in a bundle package.

Workout Level – Intermediate (Level 5 of 5)
Language Track – English
Equipment Required – Stability Chair™, Reformer Box, Oval Foam Cushion

  • 29 Exercises
  • Workout Time 51 minutes
  • DVD Length  114 minutes

Chapters

Exercises –
Step Up Lunges
    Pedal only
    With Step onto Chair
    With Knee Lift
     With Unilateral Dead Lift
Side Lunge Crossover

Lunges From Top

    Lunge to Box
    Lunge to Pedal
    Alternate with Pivot
Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down,

Push Up Series

    Side Plank
    Spiderman Up
Side Plank Facing Side, Unilateral Lat Press,

Assisted Lat Pull

    Feet Down
    One Leg Extended
    Both Legs Lifted

Side Shoulder Bridge

    Lift & Lower
    Hips Up
    Reach Leg to Ceiling
Hurdler Stretch and Spine Stretch

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
  • Stability Chair™ Features & Safety
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Stability Chair Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Athletic Conditioning on the Stability Chair
DVD - Athletic Conditioning on the Stability Chair
Split-Pedal Stability Chair (with handles)
Split-Pedal Stability Chair (with handles)
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Conditioning Towel (Sage)
Conditioning Towel (Sage)