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DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2
DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2
Stock#: DV81252
List Price: $49.95 (US)
Your Price $49.95 (US)
This program is designed as a cross-training fitness workout that builds strength and agility and increases functional range of motion. Perfect for the avid exerciser or Professional athlete, this unique series of exercises can be performed alone or as part of a complete conditioning program. The V2 Max Plus Reformer allows for customization based on an individual’s abilities and fitness goals.
 
  • DEMO CLIP
  • MORE INFORMATION
  • DVD CONTENTS
  • INSTRUCTORS

Cross-training Pilates programming at its best!
Also available in Athletic Conditioning on V2 Max Plus™ Reformer*, Level 1 2nd Edition

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion

  • 42 Exercises
  • Workout Time 40 minutes
  • DVD Length  118 minutes

Chapters

Exercises –
Footwork
    Unilateral
    Bilateral
    Train
    Pre-Loaded Jumps

Scapula Isolations
    Unilateral
    Bilateral

Roll Down Bar

    High Row
    High Row with Extension
    Squat

Feet In Straps

    Bilateral Bicycle
    Short Spine Prep
    Reverse Crunch with Leg Extension

Back Rowing

     Low Row
    High Row
    Mix ‘n’ Match
    Plow

Side Arm Work

    Bicep Curl
    With Overhead Press
     With Torso Flexion

Ab Series Supine

    From Neutral
    From Extension
     With Triceps
     With Leg Extension

Reverse Expansion

     Bicep Curl
    Tricep Press
     Mix ‘n’ Match Bicep and Tricep
     Straight Forward
    Overhead Throw
    Mix ‘n’ Match Forward & Overhead
Cross Bow, Long Stretch, Push Up, Twist,

Dynamic Lunges

    Lunge Elbows Flexed
    Lunge Bicep Curl
    Lunge Arms Long
Back Split, Cross Bow, Front Splits, Standing Cat Stretch and Side Stretch

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • V2 Max Plus™ Deluxe Reformer
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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Arc Barrel
Arc Barrel
V2 Max Plus Reformer
V2 Max Plus Reformer
Reformer Box
Reformer Box
Jumpboard & Cross-Bow (24 inch)
Jumpboard & Cross-Bow (24 inch)