DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2

Stock#: DV81252

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List Price: $49.95 (US)

Your Price $49.95 (US)

This program is designed as a cross-training fitness workout that builds strength and agility and increases functional range of motion. Perfect for the avid exerciser or Professional athlete, this unique series of exercises can be performed alone or as part of a complete conditioning program. The V2 Max Plus Reformer allows for customization based on an individual’s abilities and fitness goals.

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DVD CONTENTS
INSTRUCTORS

Cross-training Pilates programming at its best!
Also available in Athletic Conditioning on V2 Max Plus™ Reformer*, Level 1 2nd Edition

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion

42 Exercises
Workout Time – 40 minutes
DVD Length – 118 minutes

Chapters

Exercises –
Footwork
    Unilateral
    Bilateral
    Train
    Pre-Loaded Jumps

Scapula Isolations
    Unilateral
    Bilateral

Roll Down Bar
    High Row
    High Row with Extension
    Squat

Feet In Straps
    Bilateral Bicycle
    Short Spine Prep
    Reverse Crunch with Leg Extension

Back Rowing
     Low Row
    High Row
    Mix ‘n’ Match
    Plow

Side Arm Work
    Bicep Curl
    With Overhead Press
     With Torso Flexion

Ab Series Supine
    From Neutral
    From Extension
     With Triceps
     With Leg Extension

Reverse Expansion
     Bicep Curl
    Tricep Press
     Mix ‘n’ Match Bicep and Tricep
     Straight Forward
    Overhead Throw
    Mix ‘n’ Match Forward & Overhead
Cross Bow, Long Stretch, Push Up, Twist,

Dynamic Lunges
    Lunge Elbows Flexed
    Lunge Bicep Curl
    Lunge Arms Long
Back Split, Cross Bow, Front Splits, Standing Cat Stretch and Side Stretch

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Reformer Features & Safety
V2 Max Plus™ Deluxe Reformer

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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