Workout level: Essential (Level 2 of 5)
Language track: English
Required equipment: SPX® Max Reformer, Stability Barre™ and Cardio-Tramp® Rebounder
Lengthen and strengthen with a dance inspired workout.
DVD Contents
- 42 exercises
- Workout Time – 42 min
- DVD Length – 125 min
Chapters
Exercises: Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension, 1st Jump Series (Parallel Adducted Jumps, 1st Position Jumps, Abducted Jumps, Alternating Jumps, Moguls, Single Leg Jumps, Bent Knee/Bicycle/Develop, Hundred),
Feet In Straps (Parallel, Bend and Stretch/Lift & Lower/Walking, Lateral Rotation, Bend and Stretch/Lift & Lower/Stag), Mid Back Series (Tricep-Reciprical Legs, Forty-Five Legs Table Top, Lateral Rotation, Alternate Arm Circle, With Thoracic Flexion), Standing Back Exercise (Scapulae Isolation, With Rotation and Cat Stretch),
2nd Jump Series (Parallel Jumps, Side to Side Jumps, Cross Country Jumps, 2nd Position Jumps, 2nd Position Alternating Jumps), Kneeling Lunge – Side Arm Work (Backhand with Rotation, Kneeling Horizontal Abduction, Rotation with Porte de bras, Attitude with Knee Drop Combo), Third Jump Series (Beats – Double Beat Jumps, Single Leg, Stag/Frog Alternating, Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch)
Bonus Features
- Review the STOTT PILATES® five basic principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Reformer features and safety
- Cardio-Tramp® Rebounder and Jumpboard featuresand benefits
- Stability Barre™ features and safety
Heather Lawson is an Instructor Trainer for Merrithew®, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre® training, and is featured in a selection of Merrithew® professional and consumer fitness DVDs.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com