Lengthen and strengthen with a dance inspired workout.

Workout Level – Intermediate (Level 2 of 5)
Language Track – English
Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp™ Rebounder

• 42 Exercises
• Workout Time – 42 minutes
• DVD Length –  125 minutes

Chapters

Exercises – Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension

1st Jump Series
    Parallel Adducted Jumps
    1st Position Jumps
    Abducted Jumps
    Alternating Jumps
    Moguls
    Single Leg Jumps
    Bent Knee/Bicycle/Develop
Hundred

Feet In Straps
    Parallel
    Bend and Stretch/Lift & Lower/Walking
    Lateral Rotation
    Bend and Stretch/Lift & Lower/Stag

Mid Back Series
    Tricep-Reciprical Legs
    Forty-Five Legs Table Top
    Lateral Rotation
    Alternate Arm Circle
    With Thoracic Flexion

Standing Back Exercise
    Scapulae Isolation
    With Rotation and Cat Stretch

2nd Jump Series
    Parallel Jumps
    Side to Side Jumps
    Cross Country Jumps
     2nd Position Jumps
    2nd Position Alternating Jumps

Kneeling Lunge – Side Arm Work
    Backhand with Rotation
    Kneeling Horizontal Abduction
     Rotation with Porte de bras
Attitude with Knee Drop Combo

Third Jump Series
    Beats – Double Beat Jumps
    Single Leg
    Stag/Frog Alternating
Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch
             
Bonus Features

• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES® equipment
• Learn about Instructor Training
• Reformer Features & Safety
• Cardio-Tramp™ Rebounder & Jumpboard Features & Benefits
• Stability Barre™ Features & Safety