DVD - Athletic Conditioning on the Reformer Level 4

Stock#: DV81249

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List Price: $34.95 (US)

Your Price $34.95 (US)

Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.

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DVD CONTENTS
INSTRUCTORS

A workout for superior athletic results.

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – Reformer, Jumpboard and Padded Platform Extender

39 Exercises
Workout Time – 56 minutes
DVD Length – 130 minutes

Chapters

Exercises –
Footwork – Parallel, Plantar Flexed and Train
Jumps, Easy Stretch
Midback Series – Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches
Reverse Short Spine – with Leg Circle
Back Rowing – Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension
Roll Down with Obliques
Plank Series – Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion
Side Plank Push Series – Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up
Side Plank Pull Series – Travelling Plank, Arms Only, Push Up with Pull In and Pull In with Push Up
Shoulder Press – Shoulder Press, Reverse Elephant, Reverse Elephant Straight Back, Controls Front and Reverse Controls Front
Shoulder Bridge Prep, Unilateral Hip Rolls, Front Splits, Single Thigh Stretch, Back Splits and Quadruped
Abduction

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Reformer Features & Safety

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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