DVD - Athletic Conditioning on the Reformer Level 3

Stock#: DV81248

Availability:

List Price: $34.95 (US)

Your Price $34.95 (US)

For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Develop core stability while improving strength and flexibility.

Exercises

Roll down series
Scapula isolation
Elbow flexion & extension
Spinal flexion
Spinal extension
Spinal flexion & extension combo
Posterior shoulder series
Hundred
Ab series
Roll over series
Swan dive with arc barrel
Side bend with arc barrel
Side body twist with arc barrel
Side plank with fuzzies
Swan and elephant
Kneeling shoulder series
Cat stretch
Developé
Tricep press push-thru bar
Mermaid
Mermaid with rotation
Squats
Lower back release

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
View instructor Bios
Tower Trainer™ Features & Safety

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.