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DVD - Athletic Conditioning on the Reformer Level 3

DVD - Athletic Conditioning on the Reformer Level 3
DVD - Athletic Conditioning on the Reformer Level 3
DVD - Athletic Conditioning on the Reformer Level 3 5.0 1 1 review
SKU : DV81248
List Price: $35.95 (US)
Your Price $35.95 (US)
For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Develop core stability while improving strength and flexibility using the Reformer.

WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: SPX Reformer, Padded Platform Extender, Roll-Down Bar, Fitness Circle and Reformer Box.

DVD Contents

  • 39 exercises
  • Workout time – 57 minutes
  • DVD Length – 131 minutes

Exercises

  • Roll down series
  • Scapula isolation
  • Elbow flexion & extension
  • Spinal flexion
  • Spinal extension
  • Spinal flexion & extension combo
  • Posterior shoulder series
  • Hundred
  • Ab series
  • Roll over series
  • Swan dive with arc barrel
  • Side bend with arc barrel
  • Side body twist with arc barrel
  • Side plank with fuzzies
  • Swan and elephant
  • Kneeling shoulder series
  • Cat stretch
  • Developé
  • Tricep press push-thru bar
  • Mermaid
  • Mermaid with rotation
  • Squats
  • Lower back release

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES equipment
  • Learn about Instructor Training
  • View instructor Bios
  • Tower Trainer™ Features & Safety
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Athletic Conditioning on the Reformer Level 3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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