Workout level: Intermediate (Level 3 of 5)
Language track: English
Required equipment: Reformer, Padded Platform Extender, Roll-Down Bar, Fitness Circle® and Reformer Box
Develop core stability while improving strength and flexibility.
DVD Contents
- 39 exercises
- Workout Time – 57 min
- DVD Length – 131 min
Chapters
Exercises: Footwork (Heels on Bar, High Half Toe, Lower & Lift), Bend & Stretch (Parallel to Lateral, Lateral to Parallel), Lift & Lower (Parallel to Lateral, Lateral to Parallel, Adductor Stretch),
Side Lying Arm/Strap Series (Front Shoulder Raise, Shoulder Press, Biceps Curl, Biceps Curl Combo, Long Arm Adduction), Roll Down Bar Work, Back Rowing (Casting, High Row with Rotation, Rowing),
Kneeling Side (Chest Press with Rotation, Axe Chop with Rotation), Facing Front (Axe Chop, Reverse Row, Chest Press with Rotation), Short Box Series, Leg Extension, Sprinter, Squat (Abductor, Adductor),
Speed Skater, Kneeling Short Box Series, Shoulder Press (Bilateral, Unilateral), Cat with Shoulder Press, Cat with Shoulder Press Reverse, Standing Short Box Series, Crouching Tiger to Superman,
Crouching Tiger to Superman with Reverse Long Stretch, Crouching Tiger to Superman with Push Up, Push Up to One Arm Plank, Pike to Superman, Hamstring Stretch, Side Stretch with Rotation,
Spine Twist Stretch
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- View instructor bios
- Tower Trainer™ features and safety
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com