Combine Reformer exercises with cardio training for great results!
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Reformer, Cardio-Tramp™, Padded Platform Extender & Foam Cushion
DVD Contents
- 41 Exercises
- Workout Time - 49 minutes
- DVD Length - 128 minutes
Chapters
Exercises -
| Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep |
| Mid Back Series - |
Triceps |
| Unilateral Triceps |
| Unilateral Straight Arm Pull |
| Feet In Straps - |
Bend & Stretch |
| Lift & Lower |
| Walking on The Ceiling |
| Side Jumps - |
Single Leg Press |
| Single Leg Jumps |
| Back Rowing - |
Plow |
| High Row |
| Roll Down with Bicep Curl |
| Chest Expansion with Squat - |
Prep |
| Vertical Squat |
| Hinge |
| With Flexion |
| Combo |
| Running Mania - |
Basic Jumps |
| Single Leg Jumps |
| Jogging |
| Side Twist - |
Arms Straight |
| Side Flexion |
| Up Stretch Prep - |
Prep |
| One Leg Flexed |
| Upper Body Jumps - |
Bilateral |
| Unilateral Arms Circle |
| With Rotation |
| Crouching Tiger To Superman - |
Prep to Plank |
| Add Push Up |
| Full |
| Power Jumps |
| Speed Skater - |
Carriage Leg Extending |
| Rise Up To Vertical |
| Reverse Knee Stretches - |
Neutral |
| Neutral to Flexion |
| Shell Stretch and Single Thigh Stretch |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
- reformer features & safety
- cardio-Tramp™ rebounder & jumpboard features & benefits
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.