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DVD - Intensive Reformer Challenge with Platform & Pole

DVD - Intensive Reformer Challenge with Platform & Pole
DVD - Intensive Reformer Challenge with Platform & Pole
DVD - Intensive Reformer Challenge with Platform & Pole 5.0 1 1 review
SKU : DV81246
$35.95 (US)
$35.95 (US)
Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.
 
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Reformer accessories increase challenge and enjoyment.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Padded platform extender and Pole

DVD CONTENTS

  • 42 exercises
  • Workout time – 52 minutes
  • DVD Length – 126 minutes

CHAPTERS

EXERCISES:

  • Scapula Isolations – Palms facing away, Alternate Grip
  • Hip Rolls – Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone
  • Footwork – Heels on Bar, High Half Toe, Lower & Lift
  • Single Knee Flexion, Psoas Pull
  • Hamstring Curls – Parallel, Add Lift & Lower of Pole, Lateral Rotation
  • Thigh Stretch, Add Lat Press, Hinged Low Row
  • Kneeling Adduction & Abduction, Add Rotation, Arms Overhead
  • Weight Transfer – Add Rotation
  • Back Rowing Preps – Low Row, High Row, Diagonal Row
  • Front Rowing – Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep
  • Ab Pulls – Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend
  • Shoulder Bridge Press
  • Single Thigh Stretch
  • Single Leg Extension
  • Front Splits
  • Star Prep
  • Leg Pull Front – Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW Equipment
  • Learn about Instructor Training
  • Reformer Features & Safety

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Intensive Reformer Challenge with Platform & Pole 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Pilates Reformer Challenge with Platform & Pole
DVD - Pilates Reformer Challenge with Platform & Pole
SPX Max Reformer
SPX Max Reformer
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Padded Platform Extender -SPX Max
Metal Pole - 2 lbs
Metal Pole - 2 lbs