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DVD - Strength & Conditioning on the Jumpboard & Reformer

DVD - Strength & Conditioning on the Jumpboard & Reformer
DVD - Strength & Conditioning on the Jumpboard & Reformer
Stock#: DV81245
List Price: $35.95 (US)
Your Price $35.95 (US)
This intensive Reformer® Jumpboard program is designed to be used as a complete workout, warm-up, or a cross-training regimen. Discover how the Jumpboard can be used to stabilize and strengthen the hips, knees and ankles in this targeted Reformer workout.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow™ and Balance Pads

This DVD also features the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders.
DVD Contents
  • 20 exercises
  • Workout Time - 49 min
  • DVD Length - 128 min
Chapters

EXERCISES: Cat stretch, Side bend into quadratus stretch, Hip rolls, Footwork, Second position, Single leg, Supine pelvic rotation, Reverse crunch, Back rowing, Single row with rotation, Side arm work, Front rowing preps, Feet in straps, Plank with shoulder press, Side plank on Cross-Bow™, Elephant, Knee stretches, Side plank press out, Plyometrics, and Thigh stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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