DVD - Pilates Reformer Challenge with Fitness Circle

Stock#: DV81244

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List Price: $34.95 (US)

Your Price $34.95 (US)

Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer and Fitness Circle®

Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.

DVD Contents

19 exercises
Workout Time - 52 min
DVD Length - 126 min

Chapters

EXERCISES: Scapula isolations, Footwork, Second position, Hip rolls, Spinal rotation, Midback series, Hundred, Bend and stretch, Short spine prep / full, Unilateral bend and stretch, Unilateral lower and lift, Back rowing, Side bend, Side twist sitting, Front rowing, Kneeling chest press, Kneeling throw, Side splits and Saw stretch

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Reformers Features & Safety

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.