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DVD - Pilates Reformer Challenge with Fitness Circle

DVD - Pilates Reformer Challenge with Fitness Circle
DVD - Pilates Reformer Challenge with Fitness Circle
Stock#: DV81244
List Price: $35.95 (US)
Your Price $35.95 (US)
Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer and Fitness Circle®

Learn how to incorporate the Fitness Circle® to traditional Reformer exercises which will add variety and challenge to your workout.
DVD Contents
  • 19 exercises
  • Workout Time - 52 min
  • DVD Length - 126 min
Chapters

EXERCISES: Scapula isolations, Footwork, Second position, Hip rolls, Spinal rotation, Midback series, Hundred, Bend and stretch, Short spine prep / full, Unilateral bend and stretch, Unilateral lower and lift, Back rowing, Side bend, Side twist sitting, Front rowing, Kneeling chest press, Kneeling throw, Side splits and Saw stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformers Features & Safety
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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