Workout level: Advanced (Level 4 of 5)
Language track: English
Required equipment: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch
Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
DVD Contents
- 21 exercises
- Workout Time – 48 min
- DVD Length – 127 min
Chapters
Exercises: Jump interval #1 (warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull), Jump interval #2 (Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge), Jump interval #3 (power segment, Russian splits, Down stretch and Lat stretch)
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Reformer features and safety
- Cardio-Tramp™ Rebounder and Jumpboard features and benefits
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com