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DVD - Athletic Conditioning on the Cardio-Tramp  & Reformer
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer
Stock#: DV81243
List Price: $35.95 (US)
Your Price $35.95 (US)
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
DVD Contents
  • 21 exercises
  • Workout Time - 48 min
  • DVD Length - 127 min
Chapters

EXERCISES: Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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