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DVD - Bounce & Tone, Jumping Intervals with Reformer Boards

DVD - Bounce & Tone, Jumping Intervals with Reformer Boards
DVD - Bounce & Tone, Jumping Intervals with Reformer Boards
Stock#: DV81242
List Price: $35.95 (US)
Your Price $35.95 (US)
An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp® Rebounder and Jumpboard. The interval training on this DVD can help improve coordination, core stability and strengthen your upper and lower body while providing a full body workout.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp® or Jumpboard with Cross-Bow™, Stop Watch, Padded Platform Extender, Foam Cushion or Block

Feel the burn as you gain strength and endurance throughout each interval sequence!
DVD Contents
  • 18 exercises
  • Workout Time - 53 min
  • DVD Length - 127 min
Chapters

EXERCISES: Breathing, Scapula isolations, Spinal articulation, Footwork, Single leg, Jump series 1 – basic jump/single jump, Jump series 2 – hundred/slow motion, Jump series 3 – moguls/cross country, Jump series 4 – ab series from matwork, Reverse up stretch/long stretch/push up combo, Rotation with flexion, Jump series 5 – Simon says, Jump series 6 – side lying, Jump series 7 – kick backs, Jump series 8 – football drill, Standing front splits, Thigh stretch and Standing back splits

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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