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DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards

DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards 5.0 1 1 review
SKU : DV81242
$35.95 (USD)
$35.95 (USD)

An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp® Rebounder and Jumpboard. The interval training on this DVD helps to improve coordination, core stability and strengthen your upper and lower body all while providing a full body workout.

 
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Feel the burn as you gain strength and endurance throughout each interval sequence!

Workout level: Advanced (Level 4 of 5)
Language track: English
Equipment required: Reformer, Cardio-Tramp® or Jumpboard with Cross-Bow, Stop Watch, Padded Platform Extender, Foam Cushion or Block

DVD Contents

  • 18 exercises
  • Workout time – 53 min
  • DVD length – 127 min

Chapters

Exercises: Breathing, Scapula isolations, Spinal articulation, Footwork, Single leg, Jump series 1 – basic jump/single jump, Jump series 2 – hundred/slow motion, Jump series 3 – moguls/cross country, Jump series 4 – ab series from matwork, Reverse up stretch/long stretch/push up combo, Rotation with flexion, Jump series 5 – Simon says, Jump series 6 – side lying, Jump series 7 – kick backs, Jump series 8 – football drill, Standing front splits, Thigh stretch and Standing back splits

Bonus features

  • Learn the STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special Message from the founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training
  • Reformer Features & Safety

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Bounce & Tone, Jumping Intervals with Reformer Boards 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Athletic Conditioning on the Cardio-Tramp  & Reformer
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer
At Home Pro Reformer Package
At Home Pro Reformer Package
Padded Platform Extender
Padded Platform Extender
Cardio-Tramp Rebounder
Cardio-Tramp Rebounder