WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp® or Jumpboard with Cross-Bow™, Stop Watch, Padded Platform Extender, Foam Cushion or Block
Feel the burn as you gain strength and endurance throughout each interval sequence!
- 18 exercises
- Workout Time - 53 min
- DVD Length - 127 min
Breathing, Scapula isolations, Spinal articulation, Footwork, Single leg, Jump series 1 – basic jump/single jump, Jump series 2 – hundred/slow motion, Jump series 3 – moguls/cross country, Jump series 4 – ab series from matwork, Reverse up stretch/long stretch/push up combo, Rotation with flexion, Jump series 5 – Simon says, Jump series 6 – side lying, Jump series 7 – kick backs, Jump series 8 – football drill, Standing front splits, Thigh stretch and Standing back splits
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- Reformer Features & Safety
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.