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DVD - ZENGA FLOW with the Mini Stability Ball

DVD - ZENGA FLOW with the Mini Stability Ball
DVD - ZENGA FLOW with the Mini Stability Ball
Stock#: DV81241
List Price: $16.95 (US)
Your Price $16.95 (US)
Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body!
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Intermediate (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™ Large

Achieve results and engage in Mindful Movement.
DVD Contents
  • 24 exercises
  • Workout Time - 53 min
  • DVD Length - 93 min
Chapters

EXERCISES: Standing Squat, Ankle Warm Up, Side Bend Wide Stance, Golf Swing, Overhead Throw, 3-D Ab Prep, C-Curve Press, Single Knee Stirs, Double Knee Combo, Hip Roll, Roll Over, Shoulder Bridge with Straight Leg, Prone Spinal Extension, Shell Stretch, Single Leg Extension, Side Lying Series, Lunge to Balance Series, Straight Squat, Plank Series, Military Crawl, Seated Lateral Flexion, Seated Quad Stretch, Dynamic Hamstring Stretch and Supine Psoas Stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Kim Kraushar is a Lead Instructor Trainer for Merrithew Health & Fitness™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of Merrithew Health & Fitness DVDs utilized by instructors and exercise enthusiasts worldwide.

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