Workout level: Beginner (level 1 of 5)
Language track: English
Required equipment: Mat and Mini Stability Ball™
Breathe deeply and enhance your mind-body connection.
DVD Contents
- 16 exercises
- Workout Time – 48 min
- DVD Length – 88 min
Chapters
Exercises: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive
Bonus Features
- Review STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
Kim Kraushar is a Lead Instructor Trainer for Merrithew® and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com