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DVD - Mini Stability Ball™ Breathing & Muscular Release

DVD - Mini Stability Ball™ Breathing & Muscular Release
DVD - Mini Stability Ball™ Breathing & Muscular Release
DVD - Mini Stability Ball™ Breathing & Muscular Release 5.0 1 1 review
SKU : DV81240
$16.95 (US)
$16.95 (US)
This unique ZEN•GA™ workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
WORKOUT LEVEL: Beginner (Level 1 of 5)
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™

Breathe deeply and enhance your mind/body connection.
DVD Contents
  • 16 exercises
  • Workout Time - 48 min
  • DVD Length - 88 min

EXERCISES: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ equipment
  • Learn about Instructor Training
Kim Kraushar is a Lead Instructor Trainer for MERRITHEW™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of MERRITHEW™ DVDs utilized by instructors and exercise enthusiasts worldwide.

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DVD - Mini Stability Ball -Breathing & Muscular Release 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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