DVD - Matwork Flow with Weights

Stock#: DV81239

Availability:

List Price: $15.95 (US)

Sale Price $11.96 (US)

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Hand Weights

DVD CONTENTS

67 exercises
Workout time = 21 minutes
DVD Length = 60 minutes

EXERCISES:

Exercises
Scissors
Knee Flexes
Long Leg Lifts
Hip Release with Arm Developé

Open Knee to Side

Single Arm Reach to Side
Ab Prep

Shoulder External Rotation
With Flexion
With Overhead Reach
Overhead & External Rotation
Circle Arms
Bicep Curl

Scapula Isolation

Bilateral Elevation
Unilateral
Arm Circle

Breast Stroke - with weights

Lift with Arm
Elbow Flexed, Circle Arm
Elbow Extension
Arm Circles

Breast Stroke - Rotate Arms with Lift
Shell Stretch
Overhead Throw Kneeling

Neutral to Flex
Spinal Extension
Rotation on Flexion

One Leg Circle

Arms Wide
Legs Bent
Rotate Legs Bent
Rotate Extend Bottom Leg
Rotate Extend Both Legs
Circle Leg
Stretch

Rolling Like a Ball / Single Leg

Circle Arms
Add Single Leg
Add Reach with Arm and Leg

Spine Twist
Bicycle

Arms Overhead
Arms to Side
Arms by Hips
Arm Circles

Shoulder Bridge

Right Foot on Left Knee
Lift Hips Open Arms
Lower Hips Flex Elbows
Reach to Ceiling
Hold Hips Lifted
Lower Leg

Side Lying

Side Plank One Knee
Bicep Curl
Reach Overhead
Hold Arm Overhead
Keep Arm Long, Dorsi-flex and Plantar flex

Lunge To Flexion

Pulses and Throw
Arms to Chest
Step Forward, Push Back
Circle Arms
Side Bend
Spinal Extension

Flex Forward

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*

Email:*

Phone Number: (numbers only)

Message:*