Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat
Take it to the extreme with an intense strengthening workout.
DVD Contents
- 59 exercises
- Workout Time – 48 min
- DVD Length – 87 min
Chapters
Exercises: Breathing, Full Roll Down, Squats, Standing Cat Stretch, Spinal Rotation in Half Squat, Spiderman Stretch, Lunges Facing Side, Standing Roll Up, Shoulder Rolls, Unilateral Elbow Circles, Unilateral Arm Circles, Standing Side Bend,
Head and Neck Movement (Rotation, Lateral Flexion, Head Nods), Ab Prep (Upper Body Only, With One Leg, With Both Legs), Shoulder Bridge Prep, Breast Stroke 1, Breast Stroke 3 With Heel Squeeze,
Hundred, Slow Bend & Stretch, Half Roll Back, Unilateral Arm to Side, One Leg Circle In Shoulder Bridge, Spine Twist Kneeling, Rolling Like a Ball, Ab Series (Single Leg Stretch, Obliques, Double Leg Lift & Lower, Unilateral Scissors with Obliques),
Roll Over Prep - Reverse Crunches, Shoulder Bridge Mods Lift and Lower Hips (One Leg Tabletop, Combo), Breast Stroke with Heel Squeeze, Standing Saw, Thigh Stretch Kneeling with Chest Press, Hinge Back with Flies, Obliques Roll Back with Bow & Arrow,
Open Leg Rocker, Side Leg Lift Series with Top Hip Forward (Top Leg Lift, Top Leg Hold Bottom Leg Lift, Legs Lift Together, Legs Lift with Upper Body), Laterally Flexed, Spine Stretch Forward Kneeling (Swan Dive Prep, Swimming Prep),
Plank Section (Leg Pull Front Prep, With Plank Hold), Side Plank (With Pulses, With Plank Hold), Push Ups into Twist, Roll Down, With Shoulder Rolls, With Head Nods and Head Shakes, Roll Up, Standing Side Bend
Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com