DVD - Extreme Pilates, Strength & Agility on the Mat

Stock#: DV81238

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List Price: $15.95 (US)

Your Price $15.95 (US)

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat

DVD CONTENTS

59 exercises
Workout time = 48 minutes
DVD Length = 87 minutes

EXERCISES:

Breathing
Full Roll Down
Squats
Standing Cat Stretch
Spinal Rotation in Half Squat
Spiderman Stretch
Lunges Facing Side
Standing Roll Up
Shoulder Rolls
Unilateral Elbow Circles
Unilateral Arm Circles
Standing Side Bend
Head and Neck Movement

Rotation
Lateral Flexion
Head Nods

Ab Prep

Upper Body Only
With One Leg
With Both Legs

Shoulder Bridge Prep
Breast Stroke 1
Breast Stroke 3 With Heel Squeeze
Hundred
Slow Bend & Stretch
Half Roll Back
Unilateral Arm to Side
One Leg Circle In Shoulder Bridge
Spine Twist Kneeling
Rolling Like a Ball
Ab Series

Single Leg Stretch
Obliques
Double Leg Lift & Lower
Unilateral Scissors with Obliques

Roll Over Prep - Reverse Crunches
Shoulder Bridge Mods Lift and Lower Hips

One Leg Tabletop
Combo

Breast Stroke with Heel Squeeze
Standing Saw
Thigh Stretch Kneeling with Chest Press

Hinge Back with Flies

Obliques Roll Back with Bow & Arrow
Open Leg Rocker
Side Leg Lift Series with Top Hip Forward

Top Leg Lift
Top Leg Hold Bottom Leg Lift
Legs Lift Together
Legs Lift with Upper Body

Laterally Flexed
Spine Stretch Forward Kneeling

Swan Dive Prep
Swimming Prep

Plank Section

Leg Pull Front Prep
With Plank Hold

Side Plank

With Pulses
With Plank Hold

Push Ups into Twist
Roll Down
With Shoulder Rolls
With Head Nods and Head Shakes
Roll Up
Standing Side Bend

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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