DVD - Arc Barrel Challenge: Flex & Extend

Stock#: DV81237

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List Price: $34.95 (US)

Your Price $34.95 (US)

The Arc Barrel can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. This DVD will lead you through an effective and mobilizing workout that can be performed in conjunction with any fitness program.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Arc Barrel or Stability Barrel

In this workout, you will discover the deep conditioning benefits of the Arc Barrel.

DVD Contents

20 exercises
Workout Time - 45 min
DVD Length - 107 min

Chapters

EXERCISES: Lunges, Walking lunges, Kneeling squats, Ab prep, Oblique prep, Breast stroke, Push up, Tricep dips, Side lying, Hip flexor stretch, Pelvic rotation, Spine stretch forward, Side bend, Spinal rotation, Push up on barrel, Swimming, Pike with rotation, Seated hinge, Hip flexor stretch and Squat stretch

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Barrels & The Pilates Edge™

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.