Fitness Circle® - an essential tool for any fitness professional or enthusiast.
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat and Fitness Circle®
DVD Contents
- 25 Exercises
- Workout Time - 47 minutes
- DVD Length - 104 minutes
Chapters
Exercises - Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep,
side plank - fitness circle between ankle, bottom foot inside
adductor press kneeling with rotation
Single Leg squat - front leg flexed, front leg straight
plank press push up and single thigh stretch
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.