Fitness Circle® – an essential tool for any fitness professional or enthusiast.
Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required – Mat and Fitness Circle®
- 25 Exercises
- Workout Time – 47 minutes
- DVD Length – 104 minutes
Exercises – Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep, side plank - fitness circle between ankle, bottom foot inside adductor press kneeling with rotation, Single Leg squat - front leg flexed, front leg straight plank press push up and single thigh stretch
- STOTT PILATES Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out MERRITHEW™ Equipment
- Learn about instructor training
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.