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DVD - Precision & Control, Pilates with the Fitness Circle
DVD - Precision & Control, Pilates with the Fitness Circle
Stock#: DV81236
List Price: $16.95 (US)
Your Price $16.95 (US)

Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Fitness Circle® - an essential tool for any fitness professional or enthusiast.

Workout Level - Intermediate (Level 3 of 5)
Language Track -  English
Equipment Required - Mat and Fitness Circle®
DVD Contents
  • 25 Exercises
  • Workout Time - 47 minutes
  • DVD Length - 104 minutes
Chapters

Exercises - Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep,
side plank - fitness circle between ankle, bottom foot inside
adductor press kneeling with rotation
Single Leg squat - front leg flexed, front leg straight
plank press push up and single thigh stretch

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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