DVD - Athletic Conditioning with the Fitness Circle

Stock#: DV81235

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List Price: $15.95 (US)

Your Price $15.95 (US)

The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Fitness Circle®

DVD CONTENTS

27 exercises
Workout time = 47 minutes
DVD Length = 105 minutes

CHAPTERS

EXERCISES: Squat, Wood Chopper, Stationary Lunge, Side Bend, Ab Prep with Steering Wheel, Breaststroke, Spinal Rotation Kneeling, Kneeling Squat, Chest Press, Kneeling Hinge, Kneeling Hinge with Rotation, Hamstring Stretch, Hundred, Half Roll Back, Teaser with Rotation, Reverse Crunch, Roll Up with Lat Press, Shoulder Bridge Prep, Shoulder Bridge, Side Leg Series, Spine Stretch Kneeling, Single Knee Lunge, Standing Breaststroke, Standing Lateral Flexion, Modified Spread Eagle, Shoulder Stretch and Roll Down

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.