Increase body awareness and improve strength & endurance!
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat, Fitness Circle® and Toning Balls™
DVD Contents
- 25 Exercises
- Workout Time - 46 minutes
- DVD Length - 103 minutes
Chapters
Exercises -
|
Breathing, Elevation & Depression, Elevation & Depression with Pulses, Side Lying Rotation with Arm Circles |
| Hip Rolls - | Heels Down |
| One Leg Tabletop |
| Head Nods |
| Ab Prep - | Elbows Flexed |
| Arm Reach to Knees |
| Arms Overhead |
| Breast Stroke Preps - | Arms Forward |
| Arms Overhead |
| Half Roll Back - | Arms Overhead |
| Arms Overhead with Pulses |
| Half Roll Up - | Prep |
| with Pulses |
| Cat Stretch - | Articulation |
| Knees Off |
| with Flexion & Extension |
| Rolling Like A Ball - | Knees Flexed |
| Knees Extend |
| Holding Ankles |
| Single Leg Stretch - | with Pulses |
| with Obliques |
| Obliques - | Feet Down |
| Legs Tabletop |
| Shoulder Bridge Prep - | Fitness Circle around Knees |
| Rocking |
| Spine Twist - | Punch Forward |
| Throw Forward |
| Throw Forward with Flexion |
| Double Leg Stretch - | Legs only |
| with Arms & Legs |
| Teaser Prep - | Feet Down |
| Leg on Diagonal |
| Saw |
| Side Leg Lift Series - | Arm to ceiling |
| Arm Overhead |
| Staggered Leg Lift with Triceps |
| Lateral Flexion |
| Squats - | Pec Press |
| with Rotation |
| Lunge |
| Balance with Lunge - | Knee Lift |
| With Rotation |
| Keeping Knee Lifted |
| Tricep Throw - | Throw |
| with Flexion |
| Lateral Flexion Stretch, Lateral Flexion Stretch with Rotation and Roll Down |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.