Workout level: Advanced (Level 4 of 5)
Language track: English
Required equipment: Mat and Stability Cushions™ Small (Pair)
DVD Contents
- 23 exercises
- Workout Time – 48 min
- DVD Length – 106 min
Chapters
Exercises: Standing stationary lunges, Kneeling squat, Kneeling hip flexion with spinal rotation, Single thigh stretch – runners lunge, Kneeling roll down to plank, Standing squats, Standing hip flexion with spinal rotation, Standing squat to plank, Side lying, Ab prep with leg slide combo, Ab prep, Inverted pelvic rotation, Oblique can-can, Swan, Transfer lunges, Lunge to knee lift, Side squat to hamstring curl, Spine stretch forward, Pelvic tilt, Imprint and release, Spinal rotation, Saw and Supine incline pec stretch
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com