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DVD - Essential Matwork on Stability Cushions™

DVD - Essential Matwork on Stability Cushions™
DVD - Essential Matwork on Stability Cushions™
DVD - Essential Matwork on Stability Cushions™ 5.0 1 1 review
SKU : DV81232
$35.95 (US)
$35.95 (US)
Activate the body’s deep support systems with the unstable nature of the Stability Cushion. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility.
 
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  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Essential (Level 2 of 5)

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: Mat and Stability Cushions™ Small (Pair)

DVD Contents

  • 32 exercises
  • Workout Time - 48 min
  • DVD Length - 106 min

Chapters

EXERCISES: Arm circles with flexion and extension, Port de bras, Side breathing, Scapula Isolations, Cat stretch, Spinal rotation, Imprint and release, Leg lifts, Toe taps, Ab prep, Breast stroke prep, Leg extensions, Shell stretch, Hundred, One leg circle, Half roll back, Spine twist, Single leg stretch, Obliques, Double leg stretch, Scissors, Shoulder bridge prep, Roll over prep, Jack knife prep, Breast stroke, Swan dive prep, Shell stretch, Saw, Side leg lifts Side bend, Spine stretch forward, Quadruped archer and Push up prep

BONUS FEATURES

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Essential Matwork on Stability Cushions 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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