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DVD - Basic Pilates, Volume 2
DVD - Basic Pilates, Volume 2
Stock#: DV81230
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)

Adding to the foundational principles of STOTT PILATES® introduced in Volume 1, this workout will leave you invigorated and energized. Performed regularly, you'll notice increased tone, strength and flexibility, as well as a true sense of well-being

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTOR
Maximize results & learn from the masters

Workout Level - Beginner (Level 2 of 5)
Language Track - English
Equipment Required - Mat
DVD Contents
  • 30 Exercises
  • Workout Time - 30 Minutes
  • DVD Length - 69 Minutes
Exercises

Breathing
Imprint and Release
Arm Circles
Scapulae Isolations
Head Nods
Ab Prep
  • With Pulses
Breast Stroke Prep
Cat Stretch
Hundred
Half Roll Back
Roll Up
One Leg Circle
Spine Twist
Rolling Like a Ball
Single Leg Stretch
Obliques
Scissors
Shoulder Bridge
Breast Stroke
Saw
Side Kick
Side Leg Lift Series
Spine Stretch Forward
Swan Dive
Shell Stretch
Leg Pull Front Prep
Push Up
Mermaid Sitting
Thigh Stretch

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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