DVD - Matwork Flow Conditioning Sequence Workout

Stock#: DV81229

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List Price: $15.95 (US)

Your Price $15.95 (US)

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.

WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat

DVD CONTENTS

23 exercises
Workout time = 24 minutes
DVD Length = 63 minutes

CHAPTERS

EXERCISES: Ab Prep with Arm Circles and Leg Slides - Double Leg Slides, Single Leg Slides Breast Stroke, Kneeling Shell Stretch with Lateral Flexion and Windmill Arms, Lunge with Rotation, Half Roll Back - Arms overhead, Add Rotation Roll Up with Arm Circles, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Obliques, Scissors, Beats, Shoulder Bridge, Swan Dive, Ankle Exercise, Scapula Isolations, Push Up, Side Lying - Side Kick Variations, Rise Up to Forearm Plank, Crab Walk, Hamstring / Hip Flexor Rock, Kneeling Lunge and Side Lunge with Lateral Flexion

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.