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DVD - Total Body Tone with Tubing, Upper Body & Core

DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core 5.0 1 1 review
SKU : DV81227
List Price: $16.95 (US)
Your Price $16.95 (US)

This workout will strengthen your core and develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Use this workout as part of a full-body routine to help you reach your conditioning goals.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing, Cardio & Flex-Bands® with handles (for Bonus program)

DVD CONTENTS

  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout time – 24 minutes (main program)
  • Workout time – 12 minutes (bonus program)
  • DVD Length – 75 minutes

CHAPTERS

EXERCISES:

Upper Body Tubing:
Shoulder Rolls, Squats, Side Stretch, Push Press, Deadlifts, Snatch, Bent Over Row, Back Row, Back Row with Rotation, Back Row with Elbow Extension, Shoulder Circuit Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press, Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch, and Pec Stretch

Core with Tubing:
Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies, Alternating Elbow Flexion, and Ab Prep with Tricep Extension

BONUS FEATURES:

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing: Core

John Garey is a MERRITHEW™ Master Instructor Trainer and an integral member of the company's programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Total Body Tone with Tubing, Upper Body & Core 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
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Medicine Ball - 10lbs
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Strength Tubing Core (60cm covers) regular (red)
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