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DVD - Total Body Tone with Tubing, Upper Body & Core

DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
Stock#: DV81227
List Price: $16.95 (US)
Your Price $16.95 (US)
This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Use this workout as part of a full-body routine to help you reach your conditioning goals.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)

DVD CONTENTS

  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout time = 24 minutes (main program)
  • Workout time = 12 minutes (bonus program)
  • DVD Length = 75 minutes

CHAPTERS

EXERCISES: 
Upper Body Tubing:  Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch              
Bent Over Row -  Back Row, Back Row with Rotation, Back Row with Elbow Extension
Shoulder Circuit                , Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise,
Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute
Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch      

Core with Tubing:  Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension    

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing:  Core
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
Eco-Friendly Mat (leaf green/bark)
Eco-Friendly Mat (leaf green/bark)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Flex-Band Handles (pair)
Flex-Band Handles (pair)