Merrithew Health & Fitness

DVD - Total Body Tone with Tubing, Upper Body & Core

DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
SKU : DV81227
List Price: $16.95 (US)
Your Price $16.95 (US)

This workout will strengthen your core and develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.


Use this workout as part of a full-body routine to help you reach your conditioning goals.

WORKOUT LEVEL: Advanced (Level 5 of 5)
EQUIPMENT REQUIRED: Mat, Strength Tubing, Cardio & Flex-Bands® with handles (for Bonus program)


  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout time – 24 minutes (main program)
  • Workout time – 12 minutes (bonus program)
  • DVD Length – 75 minutes



Upper Body Tubing:
Shoulder Rolls, Squats, Side Stretch, Push Press, Deadlifts, Snatch, Bent Over Row, Back Row, Back Row with Rotation, Back Row with Elbow Extension, Shoulder Circuit Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press, Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch, and Pec Stretch

Core with Tubing:
Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies, Alternating Elbow Flexion, and Ab Prep with Tricep Extension


  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing: Core

John Garey is a MERRITHEW™ Master Instructor Trainer and an integral member of the company's programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

Product Review

We'd love to hear your feedback.

Product Review

Full Name:*


Phone Number: (numbers only)

DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
Eco-Friendly Mat (leaf green/bark)
Eco-Friendly Mat (leaf green/bark)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Strength Tubing Core (60cm covers) regular (red)
Strength Tubing Core (60cm covers) regular (red)