Use this workout as part of a full-body routine to help you reach your conditioning goals.
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)
DVD CONTENTS
- 17 exercises in main program
- 9 exercises in Bonus program
- Workout time = 24 minutes (main program)
- Workout time = 12 minutes (bonus program)
- DVD Length = 75 minutes
CHAPTERS
EXERCISES:
Upper Body Tubing: Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch
Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow Extension
Shoulder Circuit , Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise,
Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute
Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch
Core with Tubing: Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension
BONUS FEATURES
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- Total Body Tone with Tubing: Core