DVD Contents
- 21 exercises
- Workout Time - 28 min
- DVD Length - 68 min
Chapters
EXERCISES: Breathing, Half Roll Back, Lateral Flexion, Spine Twist, Kneeling Squat with Incline Chest Press, Ab Prep with Chest Flies, Ab Prep with Knee Lift & Unilateral Flies, Lunge, Lunge with Bicep Curls, Lunge with Lateral, Shoulder Raise, Side Squat, Side Squat with Reverse Shoulder Press, Knee Lift, Chest Flies, Bent Over Rowing,
Back and Shoulder Work, Side Lying Lat Pull, Side Lying Lateral Knee Lift, Lat Pull, Side Stretch Breathing Side and
Port De Bras
BONUS FEATURES
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
John Garey is a Master Instructor Trainer for Merrithew Health & Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.