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DVD - Strength & Agility: Pilates with the Medicine Ball

DVD - Strength & Agility: Pilates with the Medicine Ball
DVD - Strength & Agility: Pilates with the Medicine Ball
DVD - Strength & Agility: Pilates with the Medicine Ball 5.0 1 1 review
SKU : DV81225
$16.95 (US)
$12.71 (US)

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations to any fitness routine.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Medicine Ball

Intensify your Pilates routine with the Medicine Ball for total body results
DVD Contents
  • 20 exercises
  • Workout Time - 32 minutes
  • DVD Length - 71 minutes
CHAPTERS

EXERCISES: Ab Prep, Breast Stroke Prep, Cat Stretch, Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Swan Dive, Teaser Prep, Swimming, Leg Pull Front Prep, Leg Pull Front, Push Up, Side Stretch, Roll Down and Shell Stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Strength & Agility: Pilates with the Medicine Ball 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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