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DVD - Strength & Agility: Pilates with the Medicine Ball

DVD - Strength & Agility: Pilates with the Medicine Ball
DVD - Strength & Agility: Pilates with the Medicine Ball
Stock#: DV81225
List Price: $16.95 (US)
Your Price $16.95 (US)

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations to any fitness routine.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Medicine Ball

Intensify your Pilates routine with the Medicine Ball for total body results
DVD Contents
  • 20 exercises
  • Workout Time - 32 minutes
  • DVD Length - 71 minutes
CHAPTERS

EXERCISES: Ab Prep, Breast Stroke Prep, Cat Stretch, Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Swan Dive, Teaser Prep, Swimming, Leg Pull Front Prep, Leg Pull Front, Push Up, Side Stretch, Roll Down and Shell Stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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