DVD - Strength & Agility: Pilates with the Medicine Ball

Stock#: DV81225

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List Price: $15.95 (US)

Your Price $15.95 (US)

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations to any fitness routine.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Medicine Ball

Intensify your Pilates routine with the Medicine Ball for total body results

DVD Contents

20 exercises
Workout Time - 32 minutes
DVD Length - 71 minutes

CHAPTERS

EXERCISES: Ab Prep, Breast Stroke Prep, Cat Stretch, Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Swan Dive, Teaser Prep, Swimming, Leg Pull Front Prep, Leg Pull Front, Push Up, Side Stretch, Roll Down and Shell Stretch

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.