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DVD - Power & Stamina Medicine Ball Interval Training Vol2
DVD - Power & Stamina Medicine Ball Interval Training Vol2
Stock#: DV81224
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
One Medicine Ball. One unique full-body workout.

Workout Level - Advanced (Level 4 of 5)
Language Track -  English
Equipment Required - Mat and Medicine Ball
DVD Contents
  • 17 Exercises
  • Workout Time - 31 minutes
  • DVD Length - 70 minutes
Chapters

Exercises -
Set 1
Squats
Lunges
Squat Hold in Plantar Flexion

Set 2
Squat With Overhead Progression
Full Squat - With Plantar Flexion, With Jump
Lunge Ball Pass
Lunge Forward
Plank Walk Ups With Feet
Triangle Foreamrs

Set 3
Push Up Pass
Teaser Ball Tap
Burpie
Star Lunge
Pelvis Rotation
Forward Stretch
Seated Extension

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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