MERRITHEW Logo

DVD - Power & Stamina Medicine Ball Intervals, Vol. 2

DVD - Power & Stamina Medicine Ball Intervals, Vol. 2
DVD - Power & Stamina Medicine Ball Intervals, Vol. 2
DVD - Power & Stamina Medicine Ball Intervals, Vol. 2 5.0 1 1 review
SKU : DV81224
$16.95 (US)
$16.95 (US)
Part of our Medicine Ball Series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
One Medicine Ball. One unique full-body workout.

Workout Level - Advanced (Level 4 of 5)
Language Track -  English
Equipment Required - Mat and Medicine Ball
DVD Contents
  • 17 Exercises
  • Workout Time - 31 minutes
  • DVD Length - 70 minutes
Chapters

Exercises -
Set 1
Squats
Lunges
Squat Hold in Plantar Flexion

Set 2
Squat With Overhead Progression
Full Squat - With Plantar Flexion, With Jump
Lunge Ball Pass
Lunge Forward
Plank Walk Ups With Feet
Triangle Foreamrs

Set 3
Push Up Pass
Teaser Ball Tap
Burpie
Star Lunge
Pelvis Rotation
Forward Stretch
Seated Extension

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out MERRITHEW™ Equipment
  • learn about instructor training
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

DVD - Power & Stamina Medicine Ball Interval Training Vol2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Power & Stamina Medicine Ball Interval Training Vol.1
DVD - Power & Stamina Medicine Ball Interval Training Vol.1
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Medicine Ball - 10lbs
Medicine Ball - 10lbs
Strength Tubing - regular (Red)
Strength Tubing - regular (Red)