DVD - Power & Stamina: Medicine Ball Interval Training Vol2

Stock#: DV81224

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List Price: $15.95 (US)

Your Price $15.95 (US)

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

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MORE INFORMATION
ON THE DVD
INSTRUCTORS

One Medicine Ball. One unique full-body workout.

Workout Level - Advanced (Level 4 of 5)
Language Track - English
Equipment Required - Mat and Medicine Ball

DVD Contents

17 Exercises
Workout Time - 31 minutes
DVD Length - 70 minutes

Chapters

Exercises -
Set 1
Squats
Lunges
Squat Hold in Plantar Flexion

Set 2
Squat With Overhead Progression
Full Squat - With Plantar Flexion, With Jump
Lunge Ball Pass
Lunge Forward
Plank Walk Ups With Feet
Triangle Foreamrs

Set 3
Push Up Pass
Teaser Ball Tap
Burpie
Star Lunge
Pelvis Rotation
Forward Stretch
Seated Extension

Bonus Features

five basic principles
work out with music only
special message from the founders
check out STOTT PILATES® equipment
learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.