DVD - Weight Loss Circuit Training, Level 3

Stock#: DV81222

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List Price: $15.95 (US)

Your Price $15.95 (US)

This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs, and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

DEMO CLIP
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INSTUCTOR

Shed pounds while increasing energy and self-confidence.

Workout Level - Advanced (Level 5 of 5)
Language Track - English
Equipment Required - Mat and Stop Watch

DVD Contents

32 Exercises
Workout Time - 45 minutes
DVD Length - 84 minutes

Exercises

Warm Up
Fall & recover
Fall & recover with Rotation
Sagittal Leg Swings
Him Hinge Alternate
Side Bend
Side Bend with Full Circle
Martial Art Knee Pulses
Extension Rotation Sit Hold

Cardio Round One
123 Shuffle
Rotational Jump Rope
Cross Country

Strength Round One
Courtesy Knee
Squat Knee Up
Courtesy Knee Squat
Combo without Knee Lift

Core Round One
Pike Alternating Legs

Cardio Round Two
Jacks
Cross Jacks

Strength Round Two
Standing Hip Hinge
Terminal Knee Extensions
Plank to Pike
Oblique Knee to Elbow

Core Round Two
Side Forearm Plank
Side Bend
Hip Drop

Cardio Round Three
Foot Fire-Lateral Shift

Strength Round Three
Thread Needle to Lateral Raise
Crab Walk Pelvic Swing

Core Round Three
Side Bend
V Sit Combo
Side Body Twist

Bonus Features

Five Basic Principles
Workout with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.