DVD - Weight Loss Circuit Training with Props, Level 1

Stock#: DV81220

Availability:

List Price: $15.95 (US)

Your Price $15.95 (US)

One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Strength tubing and Oval foam cushion

DVD CONTENTS

8 exercises
Workout time = 43 minutes
DVD Length = 82 minutes

CHAPTERS

EXERCISES:
Cardio Set 1
Run in Place - Run in place, High Knees
Strength Set 1
Side Lateral Lunge - Lateral Arm Raise
Cardio Set 2
Speed Skater - Arms High then Low
Strength Set 2
Squat Press - Arms Straight
Cardio Set 3
Jacks - Regular Arms, Clasp Hands
Hip Flexion and Extension - Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms
Squat Jumps with Rotation
Standing Balance

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.