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DVD - Weight Loss Circuit Training with Props, Level 1
DVD - Weight Loss Circuit Training with Props, Level 1
Stock#: DV81220
List Price: $16.95 (US)
Your Price $16.95 (US)
One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

WORKOUT LEVEL:
Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Strength tubing and Oval foam cushion
DVD CONTENTS
  • 8 exercises
  • Workout time = 43 minutes
  • DVD Length = 82 minutes
CHAPTERS

EXERCISES:

Cardio Set 1
Run in Place - Run in place, High Knees
Strength Set 1
Side Lateral Lunge - Lateral Arm Raise
Cardio Set 2
Speed Skater - Arms High then Low
Strength Set 2
Squat Press - Arms Straight
Cardio Set 3
Jacks - Regular Arms, Clasp Hands
Hip Flexion and Extension - Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms
Squat Jumps with Rotation
Standing Balance

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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