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DVD - Weight Loss Circuit Training with Props 1

DVD - Weight Loss Circuit Training with Props 1
DVD - Weight Loss Circuit Training with Props 1
SKU : DV81220
List Price: $16.95 (US)
Your Price $16.95 (US)
One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Strength tubing and Oval foam cushion

DVD Contents

  • 8 exercises
  • Workout time – 43 minutes
  • DVD Length – 82 minutes

Chapters

EXERCISES:
  • Cardio Set 1
    Run in Place – Run in place, High Knees
  • Strength Set 1
    Side Lateral Lunge – Lateral Arm Raise
  • Cardio Set 2
    Speed Skater – Arms High then Low
  • Strength Set 2
    Squat Press – Arms Straight
  • Cardio Set 3
    Jacks – Regular Arms, Clasp Hands
    Hip Flexion and Extension – Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms
    Squat Jumps with Rotation
    Standing Balance

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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