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DVD - Intense Body Blast:  Pilates Interval Training  L3
DVD - Intense Body Blast: Pilates Interval Training L3
Stock#: DV81219
List Price: $16.95 (US)
Your Price $16.95 (US)

Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns

 
  • DEMO CLIP
  • MORE INFO
  • ON THE DVD
  • INSTUCTOR
Discover the grace of a dancer and the power of a warrior.

Workout Level - Advanced (Level 5 of 5)
Language Track - English
Equipment Required - Mat
DVD Contents
  • 31 Exercises
  • Workout Time - 29 minutes
  • DVD Length - 68 minutes
Exercises
Breathing Sitting
Scapula Isolations
  • Bilateral
  • Unilateral
  • With Rotation
Hugs
Arm Reaches
Snow Angels
Pelvic Rocking
  • Forward & back
  • Lateral Flexion
  • Circular
Unilateral Hip Drop
Bilateral Hip Drop
Unilateral Leg Slides
Spine Stretch
  • With Rotation
Ab Preps (2 sets)
  • Bending Long Leg to Table Top
  • Leg Lift & Lower
  • Holding Flexion with Bicycle
Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets)
  • Lift Up
  • Lift Knees with Extension
  • Slow Rock
  • Shell Stretch with Lateral Flexion
Combo Push Up / Leg Pull Font / Cat Stretch (2 sets)
  • Knees to Opposite Shoulder
  • Push Up
  • Leg Pull Front
  • Knee to Nose with Pike
Combo: Side Bend / Folding / Side Body (2 sets)
  • Side Bends
  • Side Kick Kneeling Fold & Extend
  • Side Body Twist
Runner's Lunge
Hip Stretch
Hamstring Stretch

Bonus Features
  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and Core™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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DVD - Intense Body Blast:  Pilates Interval Training, L1
DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast:  Pilates Interval Training, L2
DVD - Intense Body Blast: Pilates Interval Training, L2
Pilates & Yoga Mat Refresh (orange)
Pilates & Yoga Mat Refresh (orange)
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)