DVD - Intense Body Blast: Pilates Interval Training, L2

Stock#: DV81218

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List Price: $15.95 (US)

Your Price $15.95 (US)

This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Increase your workout intensity with Level 2.

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – Mat

33 Exercises
Workout Time – 34 minutes
DVD Length – 73 minutes

Chapters
Exercises –
Breathing Sitting

Scapula Isolations
    Bilateral
    Unilateral
    With Rotation
Hugs, Arm Reaches, Snow Angels

Pelvic Rocking
    Forward/Back
    Lateral Flexion
    Circular
Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides,

Spine Stretch
    With Rotation
Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets),

Swimming Combo (3 sets)
    Swan Dive
    Slow Rock
    Slow Rock Hold with Swimming
    Shell Stretch

Teaser Combo (2 sets)
     Teaser Prep
    With Leg Lift
    Hold Teaser and Lower & Lift Leg

Side Kick Kneeling Combo (2 sets)
    Top Knee Bend
    Side Kick
Side Lying Rotation

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.