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Intense Body Blast: Pilates Interval Training, Level 1

Intense Body Blast: Pilates Interval Training, Level 1
Intense Body Blast: Pilates Interval Training, Level 1
SKU : DV81217
$19.95 CAD
$19.95 CAD
 

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen that strengthens and tones from head to toe.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Mat

A beginner routine for exceptional results

DVD Contents
  • 25 exercises
  • Workout Time – 37 min
  • DVD Length – 76 min
Chapters

Exercises: Breathing, Scapula Isolations Bilateral, Scapula Isolations Unilateral, Scapula Isolations with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward and back, Pelvic Rocking Lateral Flexion, Pelvic Rocking Circular, Hip Drop Bilateral, Hip Drop Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Ab Prep - Holding Flexion, Ab Prep - Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Spinal Extension/Flexion - Extend Hips, Shoulder Bridge - Unilateral Toe Taps, Shoulder Bridge - Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Merrithew® Master Instructor Trainer and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

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