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DVD - Pilates Towel Workout for Strength & Mobility
DVD - Pilates Towel Workout for Strength & Mobility
Stock#: DV81216
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)
Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL:
Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Conditioning Towel
DVD CONTENTS
  • 34 exercises
  • Workout time = 36 minutes
  • DVD Length = 75 minutes
EXERCISES:
  • Standing Side Bend  
  • Upper Back Release  
  • Head Nods
  • Arms over Head 
  • Arm Windmill  
  • Windmill with Ab Prep  
  • Torso Rotation  
  • Arm Circles  
  • Hamstring Stretch with Ab Prep 
  • Ab Prep 1  
  • Ab Prep 2  
  • Shoulder Bridge
  • Towel around Knees 
    • Unilateral 
    • Knee Circles 
  • Back Extension  
  • Shell Stretch  
  • Kneeling Side Bend  
  • Quadratus Stretch  
  • Single Leg Stretch  
  • Obliques Prep  
  • Scissors  
  • Teaser  
  • Calf Stretch  
  • Side Lying Series
  • Open Knee 
    • Bend & Stretch 
    • Developé
    • Lift & Lower
  • Kneeling Squat  
  • Spinal Rotation  
  • Seated Breast Stroke  
  • Seated Side Bend  
  • Standing Rotation  
  • Forward Flexion  
  • Standing Extension  
  • Standing Side Bend 

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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