DVD - Pilates Towel Workout for Strength & Mobility

Stock#: DV81216

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List Price: $15.95 (US)

Your Price $15.95 (US)

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Conditioning Towel

DVD CONTENTS

34 exercises
Workout time = 36 minutes
DVD Length = 75 minutes

EXERCISES:

Standing Side Bend
Upper Back Release
Head Nods
Arms over Head
Arm Windmill
Windmill with Ab Prep
Torso Rotation
Arm Circles
Hamstring Stretch with Ab Prep
Ab Prep 1
Ab Prep 2
Shoulder Bridge
Towel around Knees

Unilateral
Knee Circles

Back Extension
Shell Stretch
Kneeling Side Bend
Quadratus Stretch
Single Leg Stretch
Obliques Prep
Scissors
Teaser
Calf Stretch
Side Lying Series
Open Knee

Bend & Stretch
Developé
Lift & Lower

Kneeling Squat
Spinal Rotation
Seated Breast Stroke
Seated Side Bend
Standing Rotation
Forward Flexion
Standing Extension
Standing Side Bend

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.