DVD - Morning Mobilizer for Strength & Agility

Stock#: DV81215

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List Price: $15.95 (US)

Your Price $15.95 (US)

This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Move your morning with strength and control.

WORKOUT LEVEL: Beginners (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat

DVD CONTENTS

30 exercises
Workout time – 39 minutes
DVD Length – 78 minutes

CHAPTERS

EXERCISES: Arm Circles, Hip Rolls, Ab Prep Shoulder Bridge Combo, Hip Stretch, Back Extension, Shell Stretch, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge Prep, Scapula Isolation, Cat Stretch, Quadruped Rotation, Calf Stretch, Push Up to Calf Stretch, Gastroc Stretch, Soleus Stretch, Spinal Extension to Thigh Stretch, Shell Stretch, Thigh Stretch, Hamstring Stretch, Kneeling Side Plank on Forearm, Plank Rotation, Standing Rotation, Standing Spinal Release, Standing Roll Down and Balance

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.