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DVD - Morning Mobilizer for Strength & Agility

DVD - Morning Mobilizer for Strength & Agility
DVD - Morning Mobilizer for Strength & Agility
Stock#: DV81215
List Price: $16.95 (US)
Sale Price $11.87 (US)

This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Move your morning with strength and control.
  • WORKOUT LEVEL: Beginners (Level 2 of 5)
  • LANGUAGE TRACK: English
  • EQUIPMENT REQUIRED: Mat
DVD CONTENTS
  • 30 exercises
  • Workout time – 39 minutes
  • DVD Length – 78 minutes
CHAPTERS

EXERCISES
: Arm Circles, Hip Rolls, Ab Prep Shoulder Bridge Combo, Hip Stretch, Back Extension, Shell Stretch, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge Prep, Scapula Isolation, Cat Stretch, Quadruped Rotation, Calf Stretch, Push Up to Calf Stretch, Gastroc Stretch, Soleus Stretch, Spinal Extension to Thigh Stretch, Shell Stretch, Thigh Stretch, Hamstring Stretch, Kneeling Side Plank on Forearm, Plank Rotation, Standing Rotation, Standing Spinal Release, Standing Roll Down and Balance

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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