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Pilates on the Stability Ball DVD Two-Pack
Pilates on the Stability Ball DVD Two-Pack
Stock#: DV81212
List Price: $25.95 (US)
Your Price $25.95 (US)

Tighten and tone your entire body with these intermediate level workouts! Engage and strengthen all of your muscles with the use of the Stability Ball™ and Exercise Mat as you heighten concentration and body awareness. Challenge your deep abdominal muscles, develop back strength, and improve posture and functional fitness.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Disk 1 - Intermediate (Level 3 of 5)
Disk 2 - Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Ball™ and Exercise Mat

DISK 1: Dynamic Balance

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer –the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and use the Stability Ball™ along the way.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

DISK 2: 3-D Balance

If you’ve mastered the intermediate STOTT PILATES® exercises on the Stability Ball™, you are ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

Dynamic Balance

DVD Contents: 32 exercises; Workout Time - 40 min; DVD Length - 97 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods

EXERCISES: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower & Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

3-D Balance

DVD Contents: 34 exercises; Workout Time - 41 min; DVD Length - 98 min; Closed captioning

Chapters

WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll , Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only v
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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