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Pilates-infused Yoga DVD Two-Pack

Pilates-infused Yoga DVD Two-Pack
Pilates-infused Yoga DVD Two-Pack
Stock#: DV81210
List Price: $25.95 (US)
Sale Price $19.47 (US)

This value-packed double DVD set helps you develop greater agility and mobility, and heighten your concentration and body awareness. Along with the use of the Yoga Block and Exercise Mat, you’ll combine strengthening exercises with energizing stretches, resulting in a stronger core and greater muscle tone.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Disk 1 - Intermediate (Level 3 of 5)
Disk 2 - Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat and Yoga Block

DISK 1: Pure Vitality

Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise.

Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

DISK 2: Body & Soul

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.

Pure Vitality

DVD Contents: 10 exercises; Workout Time - 41 min; DVD Length - 99 min

Chapters

EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana

Body & Soul

DVD Contents: 14 exercises; Workout Time - 48 min; DVD Length - 106 min; Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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