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Walking For Your Heart DVD Two-Pack
Walking For Your Heart DVD Two-Pack
Stock#: DV81207
Availability:
List Price: $25.95 (US)
Your Price $25.95 (US)
Get motivated to reach your weight loss and fitness goals. All you need is a pair of supportive walking shoes and you’ll be on your way to boost your energy, shed pounds, slim down, improve cardiovascular fitness, and improve your body image and confidence.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Disk 1 - Beginner (Level 1 of 5)
Disk 2 - Beginner (Level 2 of 5)

LANGUAGE TRACKS: English/French

REQUIRED EQUIPMENT: Supportive walking shoes

DISK 1: Walk on to Total Fitness: Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

DISK 2: Walk on to Weight Loss: Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. The best way to maintain a healthy weight is through a well-balanced diet combined with regular exercise, such as this workout.

Walk on to Total Fitness

DVD Contents: Workout Time - 34 min; DVD Length - 89 min; Closed captioning

Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 25-minute calorie burning Walking Pilates™ segment.

Walk on to Weight Loss

DVD Contents: Workout Time - 53 min; DVD Length - 107 min; Closed captioning

Chapters

WARM UP: Improve body image and increase confidence

EXERCISES: 40-minute calorie burning Walking Pilates™ segment.

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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